It is no secret that I could lose a few kilos.
Today I shared with someone my weight and they were quite surprised. My problem is I carry weight reasonably well. In other words I don’t look as heavy as what I am.
I need to lose a few kilos.
I am travelling to Chicago in a few weeks for a ministry trip. I know from experience that it will incredibly intense, taxing, tiring. In this trip I am helping to lead a team, so I have added pressure leading Pastors in a foreign country. It will be physically taxing, there is a lot of walking. The need to be fit was part of the pre-requisite.
My goal is to lose a few kilos.
How do you lose weight? Everyone knows how to lose weight. Eat healthy food, do more exercise. Its a very simple equation. Use more energy than you take in. But the reason so many fail at losing weight is because we don’t measure the gain or loss.
I need to measure my kilos.
Every day, perhaps that is too much, but everyday I weigh myself. I need daily and constant motivation to continue to eat well. For myself I have cut out all carbs and most sugar. It is not easy. But I can see the results daily. That is what is helping me.
I am losing a few kilos.